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Practice Schedule

GSH REGULAR PRACTICE SCHEDULE 2017-2018

SWIM SEASON STARTS SEPTEMBER 23, 2017

NO START DATE YET FOR DRY LAND AND YOGA

Swim Schedule, Dry Land and Yoga is subject to changes through out the swim season because of holidays and swim meets. Please watch for emails from your coach for changes.

The Group Calendar is the place to go for all updates and changes to practice time for GSH registered swimmers. It is the schedule that is considered always correct and overrides any heresy or rumors. We attempt to have as little change as possible but are sometimes forced to change, shorten or cancel practices.  Although all changes will be posted on the Group Calendars, the City of Ottawa may inform us with little notice of their rescheduling, so many changes will be last minute.  Thank you for your understanding

 

Group

Practice Days

Time

Jr. Bronze 2.0 hrs RRC

Tuesday pm RRC

Thursday pm RRC

6:00 – 7:00 pm

6:00 – 7:00 pm

Jr. Bronze 2.5 hrs GRC

Monday pm GRC

Wednesday pm GRC

Friday pm GRC

5:15 – 6:00 pm

5:00 – 6:00 PM

6:15 – 7:00 PM

 

 

 

Bronze 2.0 hrs RRC

Tuesday  pm RRC Pool

Thursday pm RRC Pool

6:00 - 7 pm

6:00 - 7 pm

Bronze 2.5 hrs GRC

Monday  pm GRC Pool

Wednesday pm GRC Pool

Friday pm GRC Pool

5:15 - 6:00 pm

5:00 – 6:00 pm

6:15 – 7:00 pm

 

 

 

Silver

Monday pm GRC Pool

Tuesday pm GRC Pool

Thursday  pm GRC Pool

Friday pm GRC Pool

Saturday am Dry land GRC

4:00 – 5:15 pm

4:00 – 5:00 pm

4:00 – 5:00 pm

5:00 – 6:15 pm

7:00 – 8:00 am

Gold

Monday am GRC Pool

Tuesday pm GRC Pool

Tuesday pm Yoga GRC

Thursday pm GRC Pool

Friday am GRC Pool

Saturday am GRC Pool

5:30 – 7:15 am

5:00 – 6:00 pm

6:30 – 7:30 pm

5:00 – 6:00 pm

5:30 – 7:15 am

6:00 – 8:30 am

Black

Tuesday am GRC Pool

Tuesday pm Dry land GRC

Wednesday am GRC Pool

Wednesday pm GRC Pool

Thursday am GRC Pool

Thursday pm Dry land GRC 

Friday pm GRC Pool

Saturday am RRC Pool

Saturday am Yoga RRC

5:30 – 7:15 am

5:00 – 6:00 pm

5:30 - 7:15 am

3:30 – 5:00 pm

5:30 – 7:15 am

5:00 – 6:00 pm

3:30 – 5:00 pm

6:00 – 8:30 am

8:30 – 9:30 am

Senior

Monday Dry Land  GRC

Tuesday am GRC Pool

Tuesday pm RRC Pool

Wednesday am GRC Pool

Wednesday pm GRC Pool

Wednesday Dry land pm GRC 

Thursday am GRC Pool

Thursday pm RRC  Pool

Friday pm GRC Pool

Saturday am RRC Pool

Saturday Yoga am RRC

5:00 - 6:00 pm

5:30 – 7:15 am

4:00 – 6:00 pm

5:30 – 7:15 am

3:30 – 5:00 pm

5:00 – 6:00 pm

5:30 – 7:15 am

4:00 – 6:00 pm

3:30 – 5:00 pm

6:00 – 8:30 am

8:30 – 9:30 am